Psychology, asked by bardhan44, 7 months ago

how to concentrate on meditation ?

Answers

Answered by jigyasa2008

1

Answer:

focus is the main term for meditation

please mark as brainliest and follow

Answered by ay5924125

3

How To Meditate For Better Concentration And Focus

Find a quiet spot, empty of distractions.

Set a timer for the amount of time you want to meditate. ...

Sit on a chair or on the floor, whichever is more comfortable.

Close your eyes and focus on your breath; on where it feels the strongest.

hope it's helpful

plz mark me as brainliest

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