how to concentrate on the breathing movements during the meditation .Can anyone tell me the best answer?
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Answered by
1
focus our mind at center
don't think about anything
our mind should be blank
do not get disturbed
don't think about anything
our mind should be blank
do not get disturbed
Answered by
1
To concentrate on breathing movements during the meditation is :
1. Sit Comfortably
2. Cross your Legs
3. Clasp your Fingers
4. Close your Eyes
5. Concentrate on your Breathings
HOPE IT HELPS.........
1. Sit Comfortably
2. Cross your Legs
3. Clasp your Fingers
4. Close your Eyes
5. Concentrate on your Breathings
HOPE IT HELPS.........
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