how to conquer procrastination.?
Answers
*How to stopRecognize That You're Procrastinating
You might be putting off a task because you've had to re-prioritize your workload. If you're briefly delaying an important task for a genuinely good reason, then you aren't necessarily procrastinating. However, if you start to put things off indefinitely, or switch focus because you want to avoid doing something, then you probably are.
You may also be procrastinating if you:
Fill your day with low-priority tasks.
Leave an item on your To-Do list for a long time, even though it's important.
Read emails several times over without making a decision on what to do with them.
Start a high-priority task and then go off to make a coffee.
Fill your time with unimportant tasks that other people ask you to do, instead of getting on with the important tasks already on your list.
Wait to be in "right mood," or wait for the "right time" to tackle a task.
Answer:
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Forgive yourself for procrastinating in the past. ...
Commit to the task. ...
Promise yourself a reward. ...
Ask someone to check up on you. ...
Act as you go. ...
Rephrase your internal dialog. ...
Minimize distractions . ...
Aim to "eat an elephant beetle" first thing, every day!
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