How To control anger?
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Count from 10 to 1 fast or drink water
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- Think before you speak. ...
- Think before you speak. ...Once you're calm, express your anger. ...
- Think before you speak. ...Once you're calm, express your anger. ...Get some exercise. ...
- Think before you speak. ...Once you're calm, express your anger. ...Get some exercise. ...Take a timeout. ...
- Think before you speak. ...Once you're calm, express your anger. ...Get some exercise. ...Take a timeout. ...Identify possible solutions. ..
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