Question

How to control anger and how to stop hurting someone?( plz no rubbish answer and answer in detail )

Answer 1

Annger is something that cannot be controlled so easily by many of us all around. But it is not something to be ashamed of or even be upset about..
There are some ways to control anger . Some are -:
*Use humor to release tension
*Once you're calm, express your anger
*Think before you speak. In the heat of the moment, it's easy to say something you'll later regret.
*Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as "Take it easy." You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation.


Hope it helps you dear..
Please do mark my answer the brainliest it it helps you...

Answer 2

Hey friend,
Here is your answer:

✔Here are a few ways to control anger:

▶ Keep your voice low. Don't break out on anyone.
▶ Think before you react.
▶ Write down your feelings, on a paper, tear it and just throw them.
▶ Pretend to talk to the person due to whom you are angry.
▶ Think of something happy.
▶ Have a talk to people whom you trust who make you feel better.
▶ Forgive and accept others mistakes.
▶ Learn self control on your response and your mind.

✔Here are a few ways to stop hurting someone:

▶ Don't talk things which a person doesn't like.
▶ Think positive.
▶ Have control over what you say and how you say.
▶ Delay your responses sometimes which is good enough.

Hope it helps u.