Question

How to control depression?

Answer 1

exercise:
It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people with depression. Regular exercise seems to encourage the brain to rewire itself in positive ways,

Eat healthy:
There is no magic diet that fixes depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better.

Answer 2

1) First, consult to a doctor.
2) Don't spend time alone.
3) Go outside, in fresh air, this will relax your mind.
4) Play outdoor games.
5) Consult your problems with your parents and friends.
6) Listen music (but do not listen sad songs)
7) Do some exercise and eat healthy food.

Be Happy......