Question

How to control distractions and frustration?​

Answer 1

Answer:

'To control distaraction' watch Sandeep maheshwari video.

Meditation is the best way to control frustration.

Hope this hlps bro........

Answer 2

Answer:

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DISTRACTION-

Take these steps to slash cognitive and emotional distractions, increase focus and thrive:

•Stop digital pressures.

•Give yourself frequent breaks.

•Mind your physical health.

•Turn off smartphone notifications.

•Knock out the most dreaded duties first thing in the morning.

•Eliminate or minimize negative people in your life.

FRUSTRATION-

•Think before you speak. In the heat of the moment, it's easy to say something you'll later regret.

•Once you're calm, express your anger.

•Get some exercise.

•Take a timeout.

•Identify possible solutions.

•Stick with 'I' statements.

•Don't hold a grudge.

•Use humor to release tension.