How to control excitement?
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Answered by
29
Answer:
Sit comfortably in a chair or on a cushion. Breathe slowly and deeply. ...
As you breathe, consider the sounds you hear, how your body feels on the chair, or focus a space on the wall ahead of you. As your attention wanders, simply redirect it to your focus point
Answered by
40
Answer:
I will choose yellow and purple
❤❤☺☺
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