how to control excitement?
Zohrafatima100:
just always give a big smile all the excitement transfer through the smile
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here is ur answer buddy....
Start by breathing naturally. Then, inhale air deeply through your nose for 4 counts. ...You can also add a mantra to your breathing activity. Try thinking to yourself something like "I am the picture of calm" over and over again as you breathe.
hope it will help u
Start by breathing naturally. Then, inhale air deeply through your nose for 4 counts. ...You can also add a mantra to your breathing activity. Try thinking to yourself something like "I am the picture of calm" over and over again as you breathe.
hope it will help u
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