how to control mind from wandering????
especially while studying
Answers
A normal human being has a maximum concentration upto 20minutes.
So, while studying you can actually take a break of 5 or 10min after every 20 min or 30min.
Keep a bottle full of water beside you and drink frequently, this will increase your concentration.
Do 5 minutes meditation before you sit for studies.
sit and study in lonely room.
And don't eat junk food before you study, this will down your concentration
Solution :
Hope you will not face any problems in such concepts of human beings after reading Your Mind Guru answer
Most demanded topic of human being is how to control mind from wandering while studying ? , how to increase Concentration ? , how to control thoughts ? What is the ultimate Solution ?
Well , first of all I want to tell that you and your mind is totally different from each other . You are not in your mind and your mind is not in you . Both are totally different . Mind is the Super power of the universe which each and every person have . So , why are you going to control your mind which is different from you ? If you are going to control your mind , your mind surely controls you through your thoughts , your behaviour etc .
" Geeta " which is a 700-verse Sanskrit scripture that is part of the Hindu epic Mahabharata . Geeta tell you that your mind is the one who is a driver of your and you are the one who control or instruct it . If you are not instruct your mind then your mind may be take you into the wrong path of life . So , the ultimate Solution of this topic is to instruct your mind .
But how to instruct mind ? Well , when you Start to wandering think that you are thinking . When you start to think like that you are thinking you mind will automatically Stop thinking .