Question

how to control mood swings during period​

Answer 1

Answer:

Lifestyle changes

Exercise. Try to be active for at least 30 minutes more days of the week than not. ...

Nutrition. Try to resist the junk food cravings that can come with PMS. ...

Sleep. Not getting enough sleep can kill your mood if you're weeks away from your period. ...

Stress. Unmanaged stress can worsen mood swings