Question

how to control our emotions??
tell me fast guys

Answer 1

1)Don't react right away. Reacting immediately to emotional triggers can be an immense mistake.
.2)Ask for divine guidance
3)Find a healthy outlet.
4).See the bigger picture.
5)Replace your thoughts.
 6).Forgive your emotional triggers.

Answer 2

Being able to control your emotions is key to your happiness as well as your relationships..!!!!
Emotions are a vital part of our everyday lives. Whether you’re having a good laugh over a text message or feeling frustrated in rush hour traffic, you know that the highs and lows you experience can significantly affect your well-being.

Your ability to regulate those emotions, in turn, affects how you’re perceived by the people around you. If you’re laughing at that text during a serious meeting, you’re likely to get resentful looks from others in the room. On the other hand, if you react with rage at a driver who cuts you off in traffic, you can engender unwanted attention, and perhaps even risk your life.