Question

how to control our mind​

Answer 1

Explanation:

Step 1: Listen and Acknowledge.

Step 2: Make Peace With Your Mind.

Step 3: Realize Your Thoughts are Just Thoughts.

Step 4: Observe Your Own Mind. .

Step 5: Retrain Your Mind to Rewire Your Brain.

Step 6: Practice Self-Compassion.

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Answer 2

Explanation:

controlling means not easy task , but we can change our prioritys and you and what you think that your mind give you instructions to do,

my suggestion:

please avoid which is distrubing your mind study good books , concentrate which you know which you most like in your life which means singing, or playing music instruments, that will help you to avoid bad things , make your mind busy make yourself you busy , if you do this you can easily control your mind

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