Question

how to control ourself when we are i anger???​

Answer 1

Answer:

Hey mate then you have to do daily meditation to control your mind behaviour like angryness sadness etc .When you are angry you have to calm down and think of peace

Answer 2

HEY MATE.......

ur answer......

^_^

If you feel yourself getting angry, what should you do?

1. Tell yourself to calm down. ...
2. Force yourself to leave the situation. ...
3. Use visualization to calm down. ...
4. Count to 10 (or 50… or 100) if you feel like you're about to do or say something harmful. ...
5. Splash some cold water on your face.
6. Slow down and focus on your breathing.

#plz support me^_^