Question

How to control over distraction

Answer 1

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To control over distraction

Pinpoint the cause. ...

Be prepared. ...

Go offline. ...

Give yourself a break. ...

Tune it out. ...

Break it down. ...

Clean it up.

Put your phone on silent mode and place it at the other end of the room. ...

Turn off your Internet access. ...

Take a deep breath when you're about to get distracted. ...

Ask people to give you privacy. ...

Get eight hours of sleep every night. ...

Use a tool like Asana.com to help you prioritize your tasks

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Answer 2

hey there

here ur answer

TO COME OUT OFF DISTRACTION:

→Always try to concentrate on ur works

→Be well prepared

→Cut off ur internet connections

→Turn off ur tab, phone etc...

→Do yoga regularly

→Sit simply and take some rest

→Then do breating exercise daily it helps u to come out of distraction

→Get enough sleep

→Put time table by ur own method

→Concentrate on all ur works sincerely

etc....

hope this helps u

be brainly!!!!