Psychology, asked by smriti1232, 1 year ago

How to Control your emotionss???? Sychologically ??

Answers

Answered by Tanushri5

By preparing yourself ahead of time, you'll find that the problematic emotion goes away before it interferes with your life: Select the situation. Avoid circumstances that trigger unwanted emotions. Modify the situation. Shift your attentional focus. Change your thoughts. Change your response.

smriti1232: Okkk...Yrr

Answered by Anonymous

Follow my six steps to control your emotions

1=Don't react right away. Reacting immediately to emotional triggers can be an immense mistake. ...
2=Ask for divine guidance. ...
3=Find a healthy outlet. ...
4=See the bigger picture. ...
5=Replace your thoughts. ...
6=Forgive your emotional trigger

#DudE:-)

Previous Question

Next Question

Similar questions

Sociology, 8 months ago

what did you mean by mental health...

Computer Science, 8 months ago

What is the super computer?

Hindi, 8 months ago

1.गद्यांश को ध्यानपूर्वक पढ़कर नीचे दिए गए बहुविकल्पीय प्रश्नों के लिए सही विकल्प चुनकर लिखिए मित्र को पथ-प्रदर्शक के समान माना जाता है। हमारे जीवन की उन्नति तथा अवंती बहुत कुछ मित्र के चुनाव पर निर्भर करती है। अतः मित्र का चुनाव करते समय हमें विशेष सावधानी से काम लेना चाहिए। ऐसे लोगों का साथ करना हमारे लिए लाभकारी नहीं जो हम से अधिक दृढ़ संकल्प के हैं। ऐसे मित्र की हर बात हमें माननी पड़ती है।...

Math, 1 year ago

22*2+2-4+7 what is the answer...

Science, 1 year ago