Question

how to cope up with stress during challenging situation of your life.

Answer 1

Often when people are faced with difficult or stressful situations, they’re left wondering how to deal with them. Sometimes the negative emotions from these situations can feel overwhelming, and solutions seem elusive. However, the challenging situations we face in life are often the ones that offer us the greatest opportunity for personal growth. Even though the question of how to deal with the challenges we face doesn’t always have a simple or easy answer, looking honestly at our situations, experiencing the emotions they bring up, and searching within ourselves for the answers can bring often-surprising positive outcomes.

The following tips on how to deal with various situations can help serve as a guide. Each situation is different and may call for a different response, but some of the basics of how to deal with stressors or challenges can apply to many situations. Here are some ideas on how to deal when facing a challenge in life.

1

Stay Calm



 Stress can impact your entire body. Calm down before you decide how to deal with it. Brand New Images/ Getty Images

A vital first step in dealing with a stressful situation involves calming your body's stress response. Use stress relief techniques to help reverse the fight-or-flightmechanism that your body uses when stressed. If you are truly in physical danger, this stress response can help you stay safe; if the threat you face is more psychological, or can’t be fought off physically, a perpetually-triggered stress response can leave you feeling drained and more emotionally reactive, not to mention more susceptible to illness.

2

Feel Your Feelings



R. Brandon Harris/Getty Images

Negative emotions such as anxiety, loneliness, and anger are unpleasant, but useful in that they give us information about the situations we’re in, and inspire us to take action in our lives. Sometimes these feelings can be so strong that they feel overwhelming, or so unpleasant that, unsure of how to deal with them, we turn to unhealthy copingbehaviors to avoid feeling them. But if you’re able to sit with them, really feel them, and even notice where in your body they show up (tightness in your chest, soreness in your throat, headache), they can actually be easier to let go. It’s also important to identify what you’re feeling, and become aware of why you’re feeling this way (what are the precipitating factors?). This can help you know what area of your life needs action, so you can have a clearer picture of what needs to change.

As you feel the tension in your body, learn to relax with progressive muscle relaxation.

Answer 2

you should be very bold and you should not loose your courage . you must have faith in God and believe in yourself. hope that it will be helpful, if helpful then please comment me.