Question

How to cure disc bulge pain in thighs and groin leg?

Answer 1

Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Some types of leg pain can be traced to problems in your lower spine. Leg pain can also be caused by blood clots, varicose veins or poor circulation.A patient with hip arthritis may experience hip or groin pain as well as trouble walking, while a patient with lumbar spinal stenosis may have pain down their leg, or neurologic symptoms such as numbness, tingling or weakness. Home Remedies for Groin Strain

Stop the activity. As soon as you feel pain in the inner thigh, stop exercising.

Apply ice. ...

Support the muscle. ...

Try over-the-counter NSAIDs for pain relief. ...

Rehabilitate the muscles. ...

Elevate your leg. ...

Eat a well-balanced diet

Answer 2

Take pain relievers. Over-the-counter medications — such as ibuprofen (Advil, Motrin IB, others) or naproxen (Aleve, others) — may help reduce the pain associated with a herniated disk.avoid bed rest and keep lots of heat packs