How to cure eyesight naturally
Answers
Eat a balanced and healthy diet rich in antioxidants and vitamin A. Leafy vegetables, carrots, and fish can aid in maintaining eye health. A nutritious diet can help to enhance vision and slow down age-related vision loss.
Get enough sleep. When you are overtired, your eyes can be more easily strained and feel gritty and dry. Healthy amounts of sleep can decrease tired eyes and therefore improve vision.
Exercise regularly. Physical fitness can enhance the circulation of your blood and oxygen flow to your eyes. This can help to decrease dry eyes.
Protect your eyes from the sun. Wear sunglasses with UV protection when you are out in the sun to keep the harmful rays from diminishing your eyesight with prolonged exposure.
Answer:
There are things you can do naturally to boost
your eye health and therefore your vision.
1.Eat a balanced and healthy diet rich in antioxidants and vitamin. Leafy vegetables, carrots, and fish can aid in maintaining eye health. ...
2.Get enough sleep. ...
3.Exercise regularly. ...
4.Protect your eyes from the sun.