How to cure shoulder rotator cuff as I'm suffering from it from 2 months ?
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Explanation:
applying hot or cold packs to the affected shoulder to reduce swelling
exercises to restore strength and range of motion
injecting the affected area with cortisone, a steroid that helps to reduce inflammation
resting the affected arm and wearing a sling to isolate arm motions
over-the-counter anti-inflammatory medications, such as ibuprofen and naproxen
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