how to deal depression???
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Answered by
2
try to do things that make u happy
for eg
listen to ur fav song
Just dance
try to make ur self busy in some fun activity
mark as brainliest plz ❤️
Answered by
0
Answer:
we can deal with depression by following methods
- Exercise is a great way to combat depression . The hormone endorphin is produced as a result of regular exercise which helps to keep us happy.
- Meditation is a veryuse ful tool for managing stress It makes us calm and peaceful.
- Building self confidence plays a vital role in the management of depression.
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