Question

how to deal over excessive stress(except music) I am overstressed not able to breath i can't answer in your own words uhh sigh​

Answer 1

Answer :-

Two words answer for your question : "Deep Breath"

Taking deep breath can actually help alot.

Here's a small exercise I was suggested.

Count 1 to 4 then hold you breath till 7 then keep release it till 10.

• Sometimes overthinking also contribute to strees. So one of things is to do is DISTRACT yourself.
• Keep youself busy so you won't have time to think about anything else that's going around.
• And also keep drinking a glass of water throughout the day or everytime you remember or also keep a water bottle around you.

( I wrote this on my own )

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