Question

How to Deal with Depression and overthinking​

Answer 1

Mindfulness training. Recently, psychologists have developed cognitive therapies that help patients stop ruminating by incorporating elements of mindfulness practice. This is effective because mindfulness requires us to think about how we think, instead of simply jumping into a spiral of negative thoughts.

Answer 2

Answer:

There are many ways todeal with depression overthinking like -

1.Spend some time with favourite person or family member.

2.Listen to music is the best way to deal with depression and overthinking.

3.Exercise gives you energy.

4. book reading - read your favourite authors book or watch your favourite moovie or show.