how to decrease weight if you have hormonal problem
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if u have hormonal problem then first u have to go to physician
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Answer:
To decrease weight if you have hormonal problem you have to do following things:
- Eat Enough Protein at Every Meal. ...
- Engage in Regular Exercise. ...
- Avoid Sugar and Refined Carbs. ...
- Learn to Manage Stress. ...
- Consume Healthy Fats. ...
- Avoid Overeating and Undereating. ...
- Drink Green Tea. ...
- Eat Fatty Fish Often.
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