Question

how to do back flip?

Answer 1

Practise it 5-10 times and see it from youtube

Answer 2

I learnt how to do back flip. It is very easy but you need follow these steps:-
1) Understand how a back flip rotates :- Lie on the floor, with your body fully stretched out. Your arms should be straight and by your ears. Then, tuck your legs up and over your head, as shown. Be sure to rotate your hips up, not simply tuck your knees to your chest. Keep your knees together and your toes pointed.
2)Learn how to set the right way :- Start standing up, with your back to the mat or spotter and your arms by your ears. Then, swing your arms down and behind you, while bending your knees. Third, swing your arms back up and jump as high as you can.Keep your head neutral – looking straight ahead. Your jump should go upward and slightly backward, onto the mat or the spotter. Your arms should stay straight.
3)Try a Flip on the Trampoline With a Spot :- Ask your coach will help pull you into the air and keep you high enough until you complete the flip.
4)Try Your Flip on Floor With a Spot :- If you successfully completed the back tuck on trampoline then your coach will decide that its time to move on the floor.
5)Do a Back Flip All on Your Own