Question

how to do upma and it's ingredients​

Answer 1

Explanation:

millet based upma cooked with veggies is a very fulfilling snack that can be enjoyed ta breakfast, evening snack or pack it in your kids tiffin box. Easy and nourishing for all age groups.

Nutritional info

1.1 gm

Protein

2.7 gm

Total Fat

18.4 gm

Carbohydrate

12.8 mg

Calcium

0.6 mg

Iron

1.7 mg

Vitamin C

23.3 mcg

Vitamin A

117.2 kcal

Energy

Ingredients Step-by-Step

3.0 Tbsp(36.0 gm) Jowar

1.0 Boiled Tbsp(11.0 gm) Peas

1.0 Chopped Tbsp(8.0 gm) Onion

1.0 Chopped Tbsp(13.0 gm) Tomato

4.0 Number(0.44 gm) Kadi Patta

1/4 Chopped Tsp(0.53 gm) Green Chilli

1/4 Grated Tsp(0.47 gm) Ginger

1/4 Tsp(0.93 gm) Rai

1/4 Tsp(0.59 gm) Jeera

1/4 Tsp(1.0 gm) Salt

1.0 Tsp(3.0 ml) Oil

100.0 Ml(100.0 ml) Water

1/2 Grated Tbsp(3.0 gm) Carrot

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Answer 2

Explanation:

1 cup bombay rava / semolina / sooji

▢2 tbsp oil

▢1 tsp mustard / rai / sasuve

▢½ tsp chana dal (optional)

▢½ tsp urad dal

▢1 dried red chilli

▢few curry leaves

▢½ onion (finely chopped)

▢2 green chilli (finely chopped)

▢1 inch ginger (finely chopped)

▢3 cups water

▢½ tsp sugar

▢½ tsp salt

▢1 tsp ghee / clarified butter

▢½ lemon juice

▢2 tbsp coriander