how to draw digestive system
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Here are 11 evidence-based ways to improve your digestion naturally.
- Eat Real Food. Share on Pinterest Photography by Aya Brackett. ...
- Get Plenty of Fiber. It's common knowledge that fiber is beneficial for good digestion. ...
- Add Healthy Fats to Your Diet. ...
- Stay Hydrated. ...
- Manage Your Stress. ...
- East Mindfully. ...
- Chew Your Food. ...
- Get Moving.
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see this..
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