Question

How to eat food?and is it good to eat food?

Answer 1

Explanation:

Drink and eat less sodium, saturated fat, and added sugars.

Get to know the foods you eat. ...

Take your time. ...

Use a smaller plate. ...

If you eat out, choose healthier options. ...

Satisfy your sweet tooth in a healthy way. ...

Choose to eat some foods more or less often. ...

Find out what you need. ...

Sip smarter.

Answer 2

Answer:

points

Explanation: