Question

How to eat psyllium husk for constipation?

Answer 1

Psyllium husk is a rich source of fiber. This nutrient plays a key role in bowel health by increasing the bulk of stool to help it move through the intestines. Psyllium husk is a primary ingredient in many types of fiber supplements and the University of Pittsburgh Medical Center notes several studies have found it effectively treats constipation. Research has established some suggested dosages for this specific condition but you should check with your doctor about a suggested dose.
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