How to erase a memory?
Answers
Explanation:
While it is not possible to erase memories from your mind, there are strategies that you can use to make a memory less prominent. ... Keep in mind that it is not always possible to forget a memory, so you may want to consider talking to a therapist if unpleasant memories are interfering with your life.
How to forget painful memories
Identify your triggers. Memories are cue-dependent, which means they require a trigger. ...
Talk to a therapist. Take advantage of the process of memory reconsolidation. ...
Memory suppression. ...
Exposure therapy. ...
Propranolol.
How To Make Someone Forget Something Positive
Excuse yourself to go to the restroom or take a break. When you come back, ask a question about a new topic. ...
Bring others into the conversation if you're in a group or in a public place. ...
Make your new topic sound related. ...
Move. ...
Be honest.