how to exercise safely and exercise guidelines
Answers
Answer:
firstly don't let anyone see you when you exercise.
1: 200 push ups - building chest and upper arm
2: 200 sit ups - building abs
3: skipping (your stamina level)
4: 100 squat - build upper legs
5: lifting weights curl - build biceps and triceps
safety don't lift heavy weight only to your body content
YOURS TRULY:
ONE PUNCH MAN
AKA SAITAMA
Answer:
Adults should:
aim to be physically active every day. ...
do strengthening activities that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms) on at least 2 days a week.
do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity a week.
Explanation:
How to Exercise Safely at Home
- Protect your joints. Throughout the day, your joints help you move and bear the burden of your weight. ...
- Clear out plenty of space. ...
- Proper footwear still matters. ...
- Drink plenty of water. ...
- Make time for a warmup. ...
- Check your form and posture. ...
- Balance your workouts and set aside time for recovery.
A weekly day of rest is often advised when structuring a workout program, but sometimes you may feel the desire to work out every day. As long as you're not pushing yourself too hard or getting obsessive about it, working out every day is fine.
