Question

how to find heart rate ​

Answer 1

Answer:

To check your pulse at your wrist, place two

ingers between the bone and the tendon over your radial artery — which is located on the thumb side of your wrist. When you feel your pulse, count the number of beats in 15 seconds. Multiply this number by four to calculate your beats per minute.

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Answer 2

$\huge\mathfrak{Hello}$

the answer is big one

Use an online calculator to determine your desired target heart rate zone. Or, here's a simple way to do the math yourself. If you're aiming for a target heart rate in the vigorous range of 70% to 85%, you can use the heart rate reserve (HRR) method to calculate it like this:

• Subtract your age from 220 to get your maximum heart rate.
• Calculate your resting heart rate by counting how many times your heart beats per minute when you are at rest, such as first thing in the morning. It's usually somewhere between 60 and 100 beats per minute for the average adult.
• Calculate your heart rate reserve (HRR) by subtracting your resting heart rate from your maximum heart rate.
• Multiply your HRR by 0.7 (70%). Add your resting heart rate to this number.
• Multiply your HRR by 0.85 (85%). Add your resting heart rate to this number.
• These two numbers are your average target heart rate zone for vigorous exercise intensity when using the HRR to calculate your heart rate. Your heart rate during vigorous exercise should generally be between these two numbers

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