Question

how to focus on studies ? also tell me that i deleted my social media but i cant focus on studies ?​

Answer 1

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ᴏɴᴇ ᴍᴜsᴛ ɴᴏᴛ ʟᴇᴀᴠᴇ sᴏᴄɪᴀʟ ᴍᴇᴅɪᴀ ᴄᴏᴍᴘʟᴇᴛᴇʟʏ ᴀs ᴛʜᴀᴛ ᴛʜᴏᴜɢʜᴛ ᴡɪʟʟ ᴋᴇᴇᴘ ᴏɴ ᴛᴀᴜɴᴛɪɴɢ ᴜs ᴛʜᴀᴛ ᴡᴇ ᴀʀᴇ ɴᴏᴛ ᴜsɪɴɢ sᴏᴄɪᴀʟ ᴍᴇᴅɪᴀ ᴀɴᴅ sᴀᴄʀɪғɪᴄɪɴɢ ғᴏʀ sᴛᴜᴅɪᴇs. sᴏ ᴛʜᴀᴛ ғᴇᴇʟɪɴɢ ɪs ʀᴇᴀʟʟʏ ʜᴀʀᴍғᴜʟ ғᴏʀ ᴀɴʏᴏɴᴇ ᴡʜᴏ ɪs ᴛᴏᴛᴀʟʟʏ ɪɴᴛᴏ sᴛᴜᴅʏɪɴɢ ʏᴏᴜ ᴄᴀɴ sᴇᴛ ᴘᴇʀғᴇᴄᴛ ᴛɪᴍɪɴɢ. ʟɪᴋᴇ ʏᴏᴜ ʜᴀᴠᴇ ᴛᴏ sᴛᴜᴅʏ ғᴏʀ ᴛʜɪs ʜᴏᴜʀ ᴀɴᴅ ᴛʜᴇɴ ʏᴏᴜ ᴄᴀɴ ʜᴀᴠᴇ ᴀ ʙʀᴇᴀᴋ ᴏғ 5 ᴛᴏ 10 ᴍɪɴᴜᴛᴇs ᴜsɪɴɢ ᴛʜᴇ sᴏᴄɪᴀʟ ᴍᴇᴅɪᴀ sɪᴛᴇ ᴀɴᴅ ʏᴇs ʏᴏᴜ ɴᴇᴇᴅ ᴛᴏ sᴛᴏᴘ ʏᴏᴜʀsᴇʟғ ғʀᴏᴍ ɢᴏɪɴɢ ᴏɴ ᴄᴏɴᴛɪɴᴜᴏᴜsʟʏ ᴄʜᴀᴛᴛɪɴɢ ғᴏʀ ʟᴏɴɢ . ᴀs ɪᴛ ɪs ʏᴏᴜ ᴡʜᴏ ᴄᴀɴ sᴛᴏᴘ ɪᴛ ɴᴏ ᴏɴᴇ ᴇʟsᴇ ᴄᴀɴ ʜᴇʟᴘ ɪɴ ᴛʜᴀᴛ. ʟᴇᴀᴠɪɴɢ ᴄᴏᴍᴘʟᴇᴛᴇʟʏ sᴏᴄɪᴀʟ ᴍᴇᴅɪᴀ ɪs ɴᴏᴛ ᴛʜᴇ ᴡᴀʏ ᴏᴜᴛ ғᴏʀ ᴀɴ ᴇғғᴇᴄᴛɪᴠᴇ sᴛᴜᴅʏ ʏᴏᴜ ɴᴇᴇᴅ ᴛᴏ ʙᴇ ᴜᴘᴅᴀᴛᴇᴅ ғᴏʀ sᴛᴜᴅʏɪɴɢ ᴘʀᴏᴘᴇʀʟʏ. ʏᴏᴜ ᴍᴜsᴛ ʙᴇ ᴀᴡᴀʀᴇ ᴏғ ʟᴀᴛᴇsᴛ ɴᴇᴡs ᴀɴᴅ ᴜᴘᴅᴀᴛᴇs ᴡɪᴛʜ sᴛᴜᴅɪᴇs ᴀʟʟ ᴛʜᴇsᴇ ᴛʜɪɴɢs ᴀʀᴇ ᴠᴇʀʏ ɪᴍᴘᴏʀᴛᴀɴᴛ ᴀɴᴅ ᴀ ʙɪᴛ ᴍɪɴᴅ ʀᴇғʀᴇsʜᴍᴇɴᴛ ɪs ʙᴇᴛᴛᴇʀ ᴛʜᴀɴ ʜᴀᴠɪɴɢ ᴀ ᴅᴜʟʟ ᴀɴᴅ ʙᴏʀɪɴɢ ʟɪғᴇ ᴡɪᴛʜ ᴏɴʟʏ sᴛᴜᴅɪᴇs.

Answer 2

Here's how you do it.

Limit Your Session Length. The most important one. ...

Don't Focus on Results. You're in pain — in a negative state. ...

A Moment for Yourself. ...

Accept Negative Emotions. ...

Vary Your Study Setting. ...

Stand up Walk Around. ...

Change Your Study Material. ...

Tips for distraction-free studying

Delete all the Facebook apps from your phone.

Study with your phone in aeroplane mode.

When using your desktop, use the Stop Procrastinating app to limit your access to social media sites.

Study without music. ...

Don't eat and study at the same time.

Drink only water while you're studying.