Question

how to focus on study and reduce mind stress

Answer 1

Here are some simple ways you can manage your stress levels while you're studying.

Make a timetable and stick to it. Create a routine and rigorously plan your study sessions. ...

Take regular breaks. ...

Eat well, feel well. ...

Work out daily. ...

Stick to a sleeping pattern. ...

Reach out to friends and family.


Ways to Decrease Stress from Studying

Engage in a physical activity. One of the greatest ways to relieve stress is through physical activity. ...

Get out of the house. Leave the place where you are studying in order to re-energize. ...

Write. ...

Do something you enjoy. ...

Relax your mind and muscles. ...

Just breathe.