how to forget. my tough days in past life
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by enjoying or entertainmenting we can forget our present past life ourselves
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hlo frd here is your ans
we all. know it is very difficuts to live with the past because the troubling memories of past make it hard to live with it. if y having a hard time you moving on from something,t that happened to u
you can begin to heal by accepting how your past has shaped you into the person you are today......
◆◆◆◆ u get rid from past troubling memories by .
Accept that you cannot change what happened, only how you view it.
we all time fill very bad due to thinking about past but we can't change it then forget it and move on your life.
Try meditation or yoga. it keep your mind healthy and tension free
An important first step is to stop trying to pretend you aren't affected by past events. You can't get over the past until you accept it. If something happens that reminds you of a traumatic event or triggers a strong emotional reaction, try to calmly acknowledge to yourself that this is the case. Let yourself feel what you feel about the past. Later steps in this article provide some specific strategies to help with this.
we all. know it is very difficuts to live with the past because the troubling memories of past make it hard to live with it. if y having a hard time you moving on from something,t that happened to u
you can begin to heal by accepting how your past has shaped you into the person you are today......
◆◆◆◆ u get rid from past troubling memories by .
Accept that you cannot change what happened, only how you view it.
we all time fill very bad due to thinking about past but we can't change it then forget it and move on your life.
Try meditation or yoga. it keep your mind healthy and tension free
An important first step is to stop trying to pretend you aren't affected by past events. You can't get over the past until you accept it. If something happens that reminds you of a traumatic event or triggers a strong emotional reaction, try to calmly acknowledge to yourself that this is the case. Let yourself feel what you feel about the past. Later steps in this article provide some specific strategies to help with this.
Anonymous:
Awesome answer didi
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