Question

how to gain my brain and knowledge

Answer 1

Do mental exercise-- seriously. Memorize things just to memorize them and see how long you can remember them. Try digits of pi or e or phone numbers. Test yourself twice a day. Learn them by writing, reading and hearing.

Drink Milk with Almonds. Also to increase Brain Power, try some Almonds with Honey. In addition to this Brain exercise is beneficial. Solving difference type of Puzzles will help you increasing your memory power that will be useful for Brain Power.

Answer 2

Lifelong learning - your brain is a learning machine

For most of us, after we graduate from high school or college, our pursuit of new knowledge bottoms out over time. We may be masters at what we do, but we aren't learning new things. There is clear evidence8 that education and learning produce favourable changes in the brain. Researchers believe that intellectual activity play a neuroprotective role against dementia. Some studies suggest that having a low level of formal education and poor linguistic skills is a risk factor for cognitive decline in later life.

But if you continue to learn and challenge yourself, your brain continues to grow, literally. Recent research9 has demonstrated that learning over time enhances memory and the survival of new brain cells. An active brain produces new connections between nerve cells that allow cells to communicate with each other. This helps the brain store and retrieve information more easily, no matter what your age.