Question

How to gain weight and height after age 18 years?​

Answer 1

Answer:

Try heels or inserts: Choose shoes with taller heels or place inserts in your shoes to add up to a few inches of height. Gain muscle to look and feel stronger: If you feel small in general, lifting weights to gain muscle can make you more muscular and confident.

Explanation:

Height 21 saal tak badhati he

kam height vali ladkiya jyada khubsurat lagti he

Answer 2

Answer:

for weight stop eating junk food n start dry fruits ....fruits ....etc ....weekly u can eat junk food ..for height doing yoga daily is good