Question

How to gain weight in one week?

Answer 1

The only way to gain weight in a week is by eating healthy foods because the junk foods will result in unwanted cholesterol in your body.

Eat as many eggs as possible per day and do very hard exercises.

Do not drink water before your meal and with the work outs you will feel hungrier because of which you will eat more food

Answer 2

To gain weight in one week, a diet rich in proteins, fats and carbohydrates must be taken. This is because proteins, fats and carbohydrates help in gaining muscle mass.

EXPLANATION:

The foods that one can eat to gain weight include nuts like almonds, walnuts, dried fruits, high fat dairy products, meat, tubers, dark chocolates etc. One must eat more often when trying to gain weight and not have water before meals. Weight gain shakes and other types of desserts can also be eaten to gain weight.