Question

How to get a good Cadence​

Answer 1

Answer:

1) Do High-Cadence Strides

A couple of times per week, after an easy run — or during a run after you've warmed up — accelerate until you're turning over as fast as your legs can comfortably go and maintain that rhythm for 8 to 12 seconds. Jog or walk easy until you're fully recovered

Answer 2

Answer:

A couple of times per week, after an easy run or during a run after you've warmed up accelerate until you're turning over as fast as your legs can comfortably go and maintain that rhythm for 8 to 12 seconds. Jog or walk easy until you're fully recovered

Explanation:

I hope that it's helpful for u..