How to get clear concepts in periodic table for AIIMS.
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Summary
About 19 of the approximately 115 known elements are essential for humans. An essential element is one whose absence results in abnormal biological function or development that is prevented by dietary supplementation with that element. Living organisms contain relatively large amounts of oxygen, carbon, hydrogen, nitrogen, and sulfur (these five elements are known as the bulk elements), along with sodium, magnesium, potassium, calcium, chlorine, and phosphorus (these six elements are known as macrominerals). The other essential elements are the trace elements, which are present in very small quantities. Dietary intakes of elements range from deficient to optimum to toxic with increasing quantities; the optimum levels differ greatly for the essential .
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