Question

how to get out from depression​

Answer 1

Explanation:

Here are some positive ways to deal with sad feelings:

Notice how you feel and why. Knowing your emotions helps you understand and accept yourself. ...

Bounce back from disappointments or failures. When things don't go your way, don't give up! ...

Think positive. ...

Think of solutions. ...

Get support. ...

Put yourself in a good mood.

Answer 2

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Research suggests that depression doesn't spring from simply having too much or too little of certain brain chemicals. Rather, there are many possible causes of depression, including faulty mood regulation by the brain, genetic vulnerability, stressful life events, medications, and medical problems.

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