How to get out of depression related to gender dysphoria?
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1. Get in a routine
2.Set goals
3. Exercise
4. Eat healthy.
5. Get enough sleep.
6. Take on responsibilities.
7. Challenge negative thoughts
8. Check with your doctor before using supplements.
9. Do something new.
10. Try to have fun.
2.Set goals
3. Exercise
4. Eat healthy.
5. Get enough sleep.
6. Take on responsibilities.
7. Challenge negative thoughts
8. Check with your doctor before using supplements.
9. Do something new.
10. Try to have fun.
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