HOW TO GET RELIEF FROM ABDOMINAL PAIN? AT THE TIME OF PERIOD?
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Applying heat to your abdomen and lower back may relieve pain. A 2012 study focused on 147 women 18 to 30 years old who had regular menstrual cycles found that a heat patch at 104°F (40°C) was as effective as ibuprofen. If you don't have a hot water bottle or heating pad, take a warm bath or use a hot towel.
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