Question

How to get rid of anger ??

Answer 1

Answer:

Steps

• Get some exercise. When you're feeling angry, doing some moderate exercise could help you. ...
• Practice controlled breathing. ...
• Practice progressive muscle relaxation. ...
• Perform an anger release ceremony. ...
• Use a stress-relief toy. ...
• Find something funny or silly. ...
• Listen to calming music. ..
• Repeat self-calming statements.

Answer 2

Answer:

1. Think before you speak.
2. Once you're calm, express your anger.
3. Get some exercise.
4. Take a timeout.
5. Identify possible solutions.
6. Stick with 'I' statements.
7. Don't hold a grudge.
8. Use humor to release tension.