How to get rid of anxiety?
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Answered by
4
Take a deep breath. ...
Accept that you're anxious. ...
Realize that your brain is playing tricks on you. ...
Question your thoughts. ...
Use a calming visualization. ...
Be an observer — without judgment. ...
Use positive self-talk. ...
Focus on right now.
Accept that you're anxious. ...
Realize that your brain is playing tricks on you. ...
Question your thoughts. ...
Use a calming visualization. ...
Be an observer — without judgment. ...
Use positive self-talk. ...
Focus on right now.
ranaduggabati218:
thnx
Answered by
1
Write a
2. Read the list 2-3 times a day. .
3. Do some yoga ,
4. Exercise.
5. Pinpoint areas of stress in your life and figure out how to change them.
6. Try an alternative healing practitioner.
7. Spend time with people.
8. Create a routine.
9. Do not avoid doing things.
10. Practice affirmations.
2. Read the list 2-3 times a day. .
3. Do some yoga ,
4. Exercise.
5. Pinpoint areas of stress in your life and figure out how to change them.
6. Try an alternative healing practitioner.
7. Spend time with people.
8. Create a routine.
9. Do not avoid doing things.
10. Practice affirmations.
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