Science, asked by shikhadwivedijnv, 11 months ago

How to get rid of belly fat about in a month?

Answers

Answered by MAAHI3355
0

Answer:

roj kapalbhati kariye or anulomvilom bhi

Explanation:

kapalbhati at least 15 minutes daily

Answered by wqhjkhwgnwhbkhwjv
0

Answer:

Don't eat sugar and avoid sugar-sweetened drinks. ...

Eating more protein is a great long-term strategy to reduce belly fat. ...

Cut carbs from your diet. ...

Eat foods rich in fiber, especially viscous fiber. ...

Exercise is very effective at reducing belly fat.

Explanation:

This are ways to get rid of belly fat in a month

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