how to get rid of depression dont copy paste from google nd dont spam
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The mainstay of treatment is usually medication, talk therapy or a combination of the two. Increasingly, research suggests that these treatments may normalise brain changes associated with depression.
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To get rid of depression we should be calm and do not think about what hapenned in the past and keep your mind away from any thoughts
Another way is to meditate , meditation clears our brain from thoughts and help us to lead a long life
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