Question

How to Get Rid of Negative Thoughts ?


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Answer 1

Answer:

1. Read it out. There has been a trend for celebrities to read their negative social media tweets out loud, and when you see that you realize how absurd and ridiculous they truly are.
2. Tell a joke or funny story. ...
3. Speak back. ...
4. Breathe. ...
5. Set a time-limit. ...
6. Works out. ...
7. Change your environment. ...
8. Write it down.

Answer 2

Answer:

Its a evolutionary adaptation of our mind to think negatively so as to identify nd stay away from any danger

nd to get rid of it

first of all make your bed and room

listen songs

meditation

help somebody

nd xtra

(watch a vid "complainers " by Rudy fransisco)

hope it helps dear

have a great day ahead

if found helpful mark it as brainiliest and follow plz

all these are framed by me only

just be happy for no reason(◠‿◕)