Question

How to get rid of social media and smartphone addiction - ​

Answer 1

Jus Deactivate all your social media accounts...Tht's it

Answer 2

You can get rid of social media and smartphone addiction by -

➡Stop checking your phone in the car.

➡Turn off notifications.

➡Choose an end point for your browsing session.

➡Stop checking your phone when in line.

➡Don't use your phone in bed.

➡Delete some social media apps and restrict yourself to a couple of apps. 

HOPE IT HELPS ✌✌✌✌