how to grow long nails fast?
Answers
Answer:
- Use a cuticle oil daily.
- Consider Biotin.
- Invest in a soft nail file.
- Up your vitamins B9 intake.
- Switch your nail polish remover.
- Try a more natural nail polish.
- Eat a Nail-friendly diet.
- Ise a keratin treatment.
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Answer:
1. Take biotin
Biotin is an important type of B vitamin that allows the body to turn food into energy. It’s also highly recommended as a supplement to help boost the strength of hair and nails.
2. Avoid glue-on nails and toxic polishes :
Researchers have found that regular use of glue-on artificial nails can weaken real nails and make them more prone to breaking. The better option is to paint your nails with nail polishes that have little or no toxic chemicals .
3. Use Cuticle Oil or Serum :
Hydrating your skin is an important part of any self-care routine, and this includes your cuticles. By using cuticle oil regularly, you'll avoid breakage and picking while simultaneously keeping your nails healthy and flexible too. Dry nails will break and chip while well-moisturized ones will grow nice and long.